Today is Your Day
Quote of the Day:
"It's not enough that we do our best; sometimes we must do what is required"
-Winston Churchill
Nutrition Seminar May 1st @ 8am
"Mystery WOD"
*come in and your coach will have your workout
*Don't wear your chucks!
Complete 3 rounds of:
50 bicycles
20 back extensions
Endurance Training
Decrease Training Time and Increased Work Capacity
by Brian MacKenzie
Endurance Training
Decrease Training Time and Increased Work Capacity
by Brian MacKenzie
Labels: ab challenge, BEST TRAINER IN SEATTLE, crossfit, crossfit endurance, CrossFit Seattle, endurance, mystery wod, stoneway CrossFit
posted by Scott at
5:50 AM
2 Comments:
bicycles and supermans 4:29
3;36 counting each knee as one bicycle; 4:50 if counting two knees as one bicycle. Jayanne
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