Conditioning Tuesday
Tuesday
"Life is like a trumpet - if you don't put anything into it, you don't get anything out of it."
-William Handy
Recipe of the Day
Conditioning
5K
Today should be a fun day with a lot of people setting new PR's and if you have never ran a 5K then today is your day! We haven't done this for over 2 months so I shouldn't hear anyone complaining rather cheering with excitement and thanking me for not programming around your "Gorilla" (weakness). Our 5K route will have two options.
by Sarina Morales
Labels: CrossFit Seattle, My paleo kitchen, stoneway CrossFit
posted by Scott at
7:00 PM
2 Comments:
Happy Birthday Gabe! Today WOD is really your Bday WOD. In 8 months you've increased your endurance, strength, confidence, knowledge of the sport and has become a StoneWay Badass. Congrats man, I can't wait to see what the next 8 months has in stored.
Today's results:
6am class
Kelly-31:01
Brian-29:50
Audrey-26:51
Kim-24:52 (row)
Mike-26:51
Sean-29:51(2 mi)
Terry-31:28
Brian D.-32:07
5:30 Class
Gabe(aka Birthday boy)-33:54
Jess-29:44
Steph-34:30
Coach-22:06
Birthday Burpee Club (For Gabes 40th)
Gabe-4:37
Colin-3:16
Jess-1:53(20 burpees)
Jonah-1:24
Coach-1:41
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