How Do You Explain What We Do?

Thursday

Things That Make You Say "WTF"?

“Squats and knees. After my fourth arthroscopy and staying away from squats, I said F it. Now, after I hit 315 pounds for reps, my knees have never been better.”

– Mark Landy

Recipe of the Day

Sandwich Makeovers

Rest Day or Make-Up Day

NO 5:30pm Class Tonight

What is it we really Do?

"Press" play and watch.  Share this with all your friends and family members who need a visual of what you do on a daily basis.  If after watching this video you want to leave work early and starting workout, don't feel bad.