Monday

UPDATED CLASS SCHEDULE

*All 8am classes are cancelled and moved to 10am

Metcon

Sumo Deadlift

10-9-8-7-6-5-4-3-2-1

Hang Power Clean

1-2-3-4-5-6-7-8-9-10

*after every EVEN round of the HPC run 200m

PNF Description-Hamstring
by Kelley Starrett

You can all do this to yourself using a belt or strap. Excellent technique to lengthen hamstrings.