2/5/10
Strength:
OH Squat
5/4/3/2/1
*progress weight each round
Metcon:
Complete 5 rounds of:
25 Push-ups
100m run
posted by StoneWay CrossFit at
12:00 AM
Friday, February 5, 2010
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- Dumbbell Lunges
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- 30 Day Squat Challenge
- 1st Annual "Leaning Challenge" Ends Today
- CrossFit After 40
- What is CrossFit and Is It Good For Triathletes?
- 1/29/10 Results:
- The Truth About CrossFit
- 012710 Results:
- CrossFit Grandma
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