The Truster You Love to Hate

StoneWay CrossFit's New Class Schedule

100 Thrusters for time(m#95/w#65)

At the top of every minute do 5 burpee

*workout is over after you have completed 100 Thrusters

The "Thruster" is one of the most loved and hated movements of CrossFit but more important it is very a beneficial exercise.  The Thruster is one of the best exercises that you can do to: Lose Body-Fat, Increase your Cardio-Vascular Fitness, Increase your Core Stability, Increase Total Body Strength, Improve your Agility and Co-ordination.  Designed as a combination of a Front Squat and an Overhead or Push Press,

The Most Important Thing About The Thruster

"If you don't feel a little nauseous after a set of Thrusters....you aren't doing it right"