50 What?
Quote of the Day:
"The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act. Go!"
-Henry Rollins
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
150 Sit-up (anchored)
*post new and old times
The CrossFit project: 'Star-News' journalist vs. training regimen
By Vaughn Hagerty
"This story has been altered to correct an error caused by incorrect information from a source. CrossFit Coastal members range in age from 8 to 52. The original article incorrectly reported the range."
Read More.......
By Vaughn Hagerty
"This story has been altered to correct an error caused by incorrect information from a source. CrossFit Coastal members range in age from 8 to 52. The original article incorrectly reported the range."
Read More.......
posted by Scott at
5:50 AM
7 Comments:
150 anchored in 5:24
can't find my first time, my post disappeared. I think it was between 6 and 7.
but I have 3:41 from 4/6 for 100 unanchored so I got my split at 100this time (3:24)so i had something to compare.
also made up tabata penguins from 4/17. 554 total.
3 more ab challenges to make up.
First time: 7:30ish today, 7:03, a whole thirty seconds!
First time 4:45
AFTER today's WOD 5:11
Kim
Still slow at these: 11:02 total, though apparently I got through the first 100 in 6:23 and slowed down after that.
I don't have an old time for the anchored ones but the last 100 un-anchored time was 9:02
7:24 for me - it was hard as we started just minutes after completing the "filthy fifty".
Amy
Time-4:13
Big up to everyone who did these after "FF" last night.
Old time: 8:59
new Time: 8:00
still slow, but improving. weighted both times.
Jayanne
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