Class at Rainier CrossFit, Join Us!
Quote of the Day:
"Stronger people are harder to kill.... And just more useful."
-Rip
Class at StoneWay CrossFit (9am, 4/24) will be cancelled. However, we will be having a field trip on Saturday going over to Rainier CrossFit in Puyallup, WA.
They will be having the CrossFit Regional Judges training @ 9am to 11am and if you come you will be involved. Each judge will have an athlete.
If you want to go on StoneWay CrossFit's 1st field trip email me at coachscott@stonewaycrossfit.com
We will depart The Fitness Lab @ 7:45am on Saturday and don't forget to wear your SWCF shirt!
Labels: BEST TRAINER IN SEATTLE, CrossFit Seattle, seattle crossfit, stoneway CrossFit
posted by StoneWay CrossFit at
10:18 PM
1 Comments:
Outstanding field trip!
Here are the 2 WODs we had to choose from:
3 rounds of:
400m run
21 Thrusters #65/#95
12 Burpees
or
400m run
50 wallballs
30 double unders
800m run
30 double unders
50 wallballs
400m run
What would have you picked?
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