Over Head Squat Day!
Quote of the Day:
If you don't like something, change it. If you can't change it, change your attitude. Don't complain."
-Maya Angelou
5-5-3-3-3-1-1-1-1
Plank-max hold
x3
*post longest hold
CrossFit is a hybrid workout approach that borrows strength, power and endurance style exercises from many different fitness disciplines. One of CrossFit's favorite sports is gymnastics since gymnasts are some of the best trained, most flexible..........Read More.
Labels: ab challenge, BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, gymnastics, over head squat, stoneway CrossFit, wallingford
posted by Scott at
5:50 AM
6 Comments:
My longest was the first one: 3:15 then I got a 2:23 and then a 1:52 I was really feeling strong. I think the form was pretty square for the first too. Nice challenge!
my longest was 2:12
1:45
I was surprised my second one ended up being my longest. It's weird, I feel like my right arm gets tired before anything else is bothered.
my longest time was 4:30 and it was the first one.
*Emilee*
Awesome plank Emilee!!!!
my longest was 2:02. Jayanne
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