Quote of the Day:
If you don't like something, change it. If you can't change it, change your attitude. Don't complain."
-Maya Angelou
5-5-3-3-3-1-1-1-1
Plank-max hold
x3
*post longest hold
CrossFit is a hybrid workout approach that borrows strength, power and endurance style exercises from many different fitness disciplines. One of CrossFit's favorite sports is gymnastics since gymnasts are some of the best trained, most flexible..........
Read More.Labels: ab challenge, BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, gymnastics, over head squat, stoneway CrossFit, wallingford
