Validity of CrossFit Tested

Quote of the Day

"Is it a Cult?.....Yeah.......But a Good One"

-John Welbourne

Strength

Deadlift

1-1-1-1-1

Metcon

AMRAP 3 minutes

5 Squat Clean, #115/#75

10 Air Balls

Rest-1:30

Repeat 3 more cycles (4 total cycles)

Validity of CrossFit Tested

by Greg Glassman

Local Event: Sign Up TODAY!

Firecracker 5000, July 3rd (mid-night)

This is a great race to participate in if you don't mind running at midnight. It's such a fun race that will always be remembered.