Rest Day
Sunday
Quote of the Day
"Don't judge those who try and fail, judge those who fail to try"
-Unknown
Rest Day
What About Recovery?
by Greg Glassman
Read an awesome article by Coach Glassman and get his spin on recovery. Leave a comment after you are done reading letting us know what you think.
What About Recovery?
by Greg Glassman
Read an awesome article by Coach Glassman and get his spin on recovery. Leave a comment after you are done reading letting us know what you think.
Labels: CrossFit Seattle, rest day, stoneway CrossFit
posted by Scott at
7:19 PM
2 Comments:
Sorry, but I think Glassman is full of it.
"If and when an athlete bests Greg Amundson or Josh Everett and differs from them largely in his penchant for cold beers, massage, ice baths, or the company of pretty woman – we’re going to tinker, analyze, and evaluate these predilections with ourselves and then with other athletes."
Really? That's his argument? Really? Aside from the snarkiness, why are people like Josh Everett the measuring stick for the rest of us? Josh Everett is a world class athlete. I'm pretty sure his genetics have quite a bit to do with his ability to recover from his workouts.
HSPUs on rings...what????
I want to do those! And props to Chris Spealler for spirit of crossfit games, what a gem.
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