We are Meeting at The Wallingford Park, Seattle WA- Saturday
Quote of the Day
"Go home - Get 25-30 dips - then come back in here and you will have about 3 dips on my rings."
-Coach
We are meeting at Wallingford Park today for our Team WOD.
"Team WOD"
AMRAP 20 Minutes
400m run
21 Sit-ups
15 Squats
9 Burpees
9 Burpees
*Each athlete will perform as an individual but will be given a group to combine score with at the end
by Paul Eich
The CrossFit fairness doctrine.
Local Event: Sign Up TODAY!
Firecracker 5000, July 3rd (mid-night)
This is a great race to participate in if you don't mind running at midnight. It's such a fun race that will always be remembered.
Local Event: Sign Up TODAY!
Firecracker 5000, July 3rd (mid-night)
This is a great race to participate in if you don't mind running at midnight. It's such a fun race that will always be remembered.
Labels: CrossFit Seattle, Paul Eich, stoneway CrossFit, team wod, wallingford park
posted by Scott at
7:00 PM
1 Comments:
Hey Guys,
I'm in NorCal getting ready for our traditional 5 mile race tomorrow for the 4th. In the meantime Krod and I have finished our 1st wod at the local globo gym. Today we are heading over to CrossFit Redding to jump in for a WOD.
Have a great Saturday!
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