10 Worst Nutritional and Dietary Mistakes People Make
Monday
“Complacency is the enemy of progress.”
-unknown
Recipe of the Day
AMRAP 20 minutes
7 SDLHP, #95/#65
7 Hang Clean, #95/#65
Labels: CrossFit Seattle, stoneway CrossFit
posted by Scott at
7:05 PM
5 Comments:
How did Day 8 go for the challenge? I haven't seen many posts with recipes, reporting back or really anything. Lets hear how it's going so we can encourage each other help each other get through the 30 days.
Coach
6am class
Max-7 2/3
Allison-7 2/3
Sara-6
Adam-8 2/3
Katelyn-7 2/3
Taylor-7 1/3
Karen-6
Terry-10 1/3
Corinne-9
1pm Class
Katie-13 2/3
Steph-10 1/3
Jess-7
Aaron-9
Kelly-9 2/3
5pm class
Audrey-11 2/3
Juliet-11 1/3
Charlie-9 1/3
Jerry-10
6pm class
Danielle-8
Adria-12
Gabe-8
Julie-12
Cheryl-12 1/3
Amy-8
Kelsey-6
For the record, I made it through 9 rounds, not 8.
Sorry about that Gabe. It's what was on the board. Don't ever let me short change you every rep and round count!
Gabe-9
6am class
Max-7 2/3
Allison-7 2/3
Sara-6
Adam-8 2/3
Katelyn-7 2/3
Taylor-7 1/3
Karen-6
Terry-10 1/3
Corinne-9
1pm Class
Katie-13 2/3
Steph-10 1/3
Jess-7
Aaron-9
Kelly-9 2/3
5pm class
Audrey-11 2/3
Juliet-11 1/3
Charlie-9 1/3
Jerry-10
6pm class
Danielle-8
Adria-12
Gabe-8
Julie-12
Cheryl-12 1/3
Amy-8
Kelsey-6
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