Field Trip at Maple Valley CrossFit

Tuesday

Things That Make You Say "WTF"?

“When a ‘trainer’ has a 300 pound woman doing DB curls in front of a mirror.”

– Jim Wertman

Recipe of the Day

Chicken Breast with Leek

 

"Cindy"
5 Pull-up

10 Push-ups

15 Squats

Here are the results from our last encounter with "Cindy"

StoneWay CrossFit visited Maple Valley CrossFit this past weekend to celebrate their Grand Opening.  It was a fun time spent with the MVCF crew (Eric and Kari Gordon).  The morning started off with the WOD brief and then the pairing of the teams.  Each team was picked by a random drawing process.  The WOD was : 20m OH Lunges w/#35/#25, 20 burpees, 20m OH Lunges w/#35/#25, 20 Burpees, 60 Pull-ups (as a team), 80 Squats (as a team), 100 calorie burn (as a team).  This WOD was a real fun workout and you would of been very proud of your fellow athletes (Juliet, Patty, Allison, Cheryl and Linnea) who rocked out this WOD.  We were all paired with complete strangers who we met shortly before the WOD began and in that time we had to create a strategy. 

Rules:
1) When doing the Over Head Lunges if or when a partner finishes before the other partner he or she must wait with their weight over head
2) When doing burpees, same rules apply as above.  Partner must wait with weight over head
3) Each station must be complete before partner can move to the next station

After the WOD's were complete Eric threw some burgers on the grill and everyone participated in the ceremony of eating.  There were great dishes such as: Paleo Humus, Guacamole, fruit, vegetables, salsa, desserts and a keg of beer. 

Here is a collection of photos from the weekend

(Allison's team is neck and neck with the leaders)

(Scott's team is neck and neck with Allison's team)

(Human "Turkish Get Up")

Next time we have a field trip I highly recommend you come out with us and throw down with some complete strangers that feel like close friends.