Field Trip This Saturday!
Saturday
"A buddy will keep you honest and add a dimension of fun to your workout."
-Bill Toomey
Recipe of the Day
(Team StoneWay after a "fun" Saturday WOD)
Rest Day
(aka-Field Trip to Maple Valley CrossFit)
by EFS Readers
This list is a must read! I'm in the coffee shop reading this laughing so hard I realize that I'm laughing out loud also. These are typical things you see in a Globo gym and comments by "that guys" in the gym. Prepare yourself to get a few good laughs.
Labels: bill toomey, CrossFit Seattle, elite fitness system, maple valley crossfit, stoneway CrossFit, team stoneway
posted by Scott at
6:00 PM
1 Comments:
Awesome time out at the MVCF box!!! The WOD was awesome and the meal after was really good!!! I would like to say thanks again to Juliet for providing transportation! I hope you found your way home without too much hassle! Can't wait for next Saturday.
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