What's In Your Cooler?
Wednesday
Quote of the Day
"If nutrition isn't the first thing you're dealing with, you're not serious athlete"
-Brian Mackenzie
-Brian Mackenzie
Recipe of the Day
Paleo Banana Bread
(Anthony and Jerry go head to head)
"Jerry's Birthday WOD"
47 Box jump, 24 inch box
47 Jumping pull-ups
47 Kettlebell swings, 1 pood
47 Walking Lunges
47 Knees to elbows
47 Push press, 45 pounds
47 Back extensions
47 Wall ball shots, 20 pound ball
47Burpees
47 Double unders
What's in Your Cooler?
by Melisa Urban
"So today, we’re going to spend some time dissecting the contents of the Whole9 cooler – what’s in it, what’s in the grocery bag next to it, and how we put things together to make delicious, Whole30-approved meals and snacks."
As you all can tell I have become a big fan of Melisa Urban. The resources she provides on Whole 9 are so valuable you can't put a price on it. In this article she discusses preparing yourself for your meals but more important, prepare yourself if you will be traveling out of your normal element. Her and Dallas Hartwig are traveling 90% of the time and they manage to keep a clean diet and they show you how you can too. READ along as you will get ideas for meals, snacks or overall preperation.
Paleo Banana Bread
"Jerry's Birthday WOD"
47 Box jump, 24 inch box
47 Jumping pull-ups
47 Kettlebell swings, 1 pood
47 Walking Lunges
47 Knees to elbows
47 Push press, 45 pounds
47 Back extensions
47 Wall ball shots, 20 pound ball
47Burpees
47 Double unders
What's in Your Cooler?
by Melisa Urban
"So today, we’re going to spend some time dissecting the contents of the Whole9 cooler – what’s in it, what’s in the grocery bag next to it, and how we put things together to make delicious, Whole30-approved meals and snacks."
As you all can tell I have become a big fan of Melisa Urban. The resources she provides on Whole 9 are so valuable you can't put a price on it. In this article she discusses preparing yourself for your meals but more important, prepare yourself if you will be traveling out of your normal element. Her and Dallas Hartwig are traveling 90% of the time and they manage to keep a clean diet and they show you how you can too. READ along as you will get ideas for meals, snacks or overall preperation.
Labels: CrossFit Seattle, Melisa Urban, stoneway CrossFit, The Whole30
posted by Scott at
12:03 AM
6 Comments:
Hi everybody! I'm keeping track on my blog of what I eat! So far so good!
http://crossfitmomforlife.blogspot.com/2010/08/tuesday.html
Linnea
@ Linnea, thanks for sharing that. That's exactly what I want everyone to do. Either journal, blog but cut or cut and paste in the comments.
does anyone have a good idea for a dairy free salad dressing or small snacks besides nuts when I'm at work? I'm going to waste away if I don't get more food!
Oh and here's my blog:
http://www.sg-allison.blogspot.com/
@ Allison
here's a couple of my tips, i hope they help:
evoo and vinegar mixed with a little agave honey, salt and pepper.
and
cut up tons of fresh veggies like broccoli zuccinni cauliflower... the types of veggies that ''fill you up''.
Limit your nuts, depending on your block size.
HAPPY BIRTHDAY JERRY!
In my world, you're only 33.
sweet, thanks Nea!
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