Wednesday
Gabe killing a box jump
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
Open Gym
4pm
6pm
*Graduation Day
WOD
Push Press
5-5-3-1
1000m Row
21-15-9
Thrusters
Bent over Row
1000m Row
Read and Watch:
Check out the Instructions for Workout 11.2. Are you ready for workout number two of the Open?
Labels: 2011 CrossFit Games, bent over row, Box Jumps, crossfit essentials, CrossFit Seattle, death by thrusters, push press, rowing, Workout 11.2
posted by Flem at
9:37 PM
2 Comments:
I always work for my leg muscle in order to jump higher. I do plyometrics and some explosive workouts like lunges and box jump. I even do weighted box jump. I found it very effective with my goals of jumping higher but of course before doing this exercise, person should be well informed enough to avoid injuries or accidents.
the jump manual
sandra, do you sell this product or have you just used it in your own training?
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