Saturday
Get out and enjoy the sun today!
WOD Schedule
9am
WOD
Teams of 2
100 Back Squats
400m Med Ball Run
100 Box Jumps
400m Med Ball Run
100 Deadlifts
400m Med Ball Run
100 Knees to Chest
400m Med Ball Run
100 Burpees
Watch:
Why you shouldn't avoid being wrong. It's a little long, but well worth watching.
Labels: 100 burpees, air squats, alki, Box Jumps, deadlfit, Kathryn Schulz, knees to chest, wrong
posted by Flem at
8:12 PM
2 Comments:
nice link, I've been watching this all week...glad to see others with like minds!
I felt like I got kicked in the gut when I watched it. Being wrong is hard and necessary!! Just had to share.
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