Making Soliders Fit to Fight Without Sit-ups!
Thursday
200 Squats
(Tabata) On a treadmill with your recent 5k PR speed set the treadmill at a 12% grade and do 20 seconds all out and 10 seconds rest for 8 rounds
If you quit, lower wattage, or slow treadmill down... FOUL
Foul: 1 min of Jump squats
200 Squats
100 Double Unders
50 Push-ups
25 Burpees
100 Squats
50 Double Unders
12 Burpees
by James Dao
Dawn breaks at this, the Army’s largest training post, with the reliable sound of fresh recruits marching to their morning exercise. But these days, something looks different.......Read More
Labels: how are you?, james dao, new york times, stoneway CrossFit
posted by Scott at
12:49 AM
4 Comments:
Ouch! Did this WOD over at Mercer Island CrossFit with Coach Katie. Much respect to everyone who does this!
Time-14:21
Coach Katie-18:21
Okay so I know how far behind I am. I did the first 4 parts of this WOD and it took me 21:15; so sad, but it was a good workout! So not globo!
Thursday results
Rx
Al-23:44
Max-26:40
Taylor-29:01
Cheryl-26:36
Scaled
Audrey-17:27
Karen-17:32
Suzanne-17:48
Gabe-18:30
Thursday results
Rx
Al-23:44
Max-26:40
Taylor-29:01
Cheryl-26:36
Scaled
Audrey-17:27
Karen-17:32
Suzanne-17:48
Gabe-18:30
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