Making Soliders Fit to Fight Without Sit-ups!

Thursday

September Endurance Challenge

(Tabata) On a treadmill with your recent 5k PR speed set the treadmill at a 12% grade and do 20 seconds all out and 10 seconds rest for 8 rounds

If you quit, lower wattage, or slow treadmill down... FOUL

Foul: 1 min of Jump squats

200 Squats

100 Double Unders

50 Push-ups

25 Burpees

100 Squats

50 Double Unders

12 Burpees

Making Soldiers Fit to Fight without Sit-ups

by James Dao

Dawn breaks at this, the Army’s largest training post, with the reliable sound of fresh recruits marching to their morning exercise. But these days, something looks different.......Read More