Sunday
Rest Day
Tissue Repair
by Kelly Starrett
Dr. Kelley Starrett (and Crossfiter) talks about tissue health and the factors that impede repair. Great information on the use of NSAID's (Ibuprofen)!
Labels: crossfit and seattle, CrossFit Seattle, rest day, stoneway CrossFit
posted by StoneWay CrossFit at
6:00 PM
1 Comments:
great info, thanks scott.
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