Tuesday
Classes Cancelled
6am, 10am and 6pm
OPEN GYM
Come on down and get in your WOD
3:30pm-6pm
Perform both movements at the top of every minute on the minute for 20 minutes
5 Burpees
10 KB Swings
Just in case any of you have some free time today and aren't getting out of the house you can always make a music video. If you actually do make a video PLEASE send it to me and I will post it.
Just in case any of you have some free time today and aren't getting out of the house you can always make a music video. If you actually do make a video PLEASE send it to me and I will post it.
Labels: 100 burpees, crossfit seatle, kettlebell swings
posted by Scott at
6:00 PM
1 Comments:
We should probably listen to this in the box. And get a video screen, stat.
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