Monday, March 21, 2011

Tuesday

Would you wear these shoes to a workout?

WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga
7pm

WOD
400 m run
30 Pull-Ups
400 m run
30 V-ups
400 m run
30 V-ups
400 m run
30 Pull-Ups
400 m run

Read:
Watch:
Someone looks a little frustrated. Practice, Practice, Practice Everyone!!!



Coach Jess Vs Double Unders from stonewaycrossfit on Vimeo.

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posted by Flem at 6:38 PM

2 Comments:

Blogger Scott said...

That video never fails to get me to laugh. Double Unders will be owned by you next time.

March 21, 2011 at 11:06 PM  
Anonymous Anonymous said...

Yes, I would wear those shoes to a WOD cause their crazy awesome !:)

March 22, 2011 at 11:09 AM  

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