Tuesday

Would you wear these shoes to a workout?

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga
7pm

WOD

400 m run

30 Pull-Ups

400 m run

30 V-ups

400 m run

30 V-ups

400 m run

30 Pull-Ups

400 m run

Read:

Strategies for Snatching during a WOD
http://www.atlascrossfit.com/uploads/atlas/file/CFJ_Castro_SnatchStrategies.pdf

Watch:

Someone looks a little frustrated. Practice, Practice, Practice Everyone!!!

Coach Jess Vs Double Unders from stonewaycrossfit on Vimeo.