Monday
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
Open Gym
4pm
WOD
"Barbara"
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Watch:
Do you have any fears? Check this out.
Part 1:
Part 2:
Labels: Barbara, CrossFit Seattle, Fear, learn anything, Ted Talks, Tim Ferriss
posted by Flem at
5:59 PM
2 Comments:
great vid, looking forward to seeing more TED on this site!
You've got it! Did you check out the video on being wrong from last Saturday? It's a good one!!!
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