"Going There"

Deadlift (#225/#135)+ “Mini-Cindy”

10-9-8-7-6-5-4-3-2-1

*After each deadlift round it is followed by 1 round of mini- cindy

*Mini Cindy: 5 Push-ups, 7 Sit-ups, 12 squats

AB Challenge

150 AB Wheel

*for time

Need an alternative?
Grab a barbell and put 5lb or 10lb plates on each side.  Now you have an ab wheel.  Try to find a smooth surface and use a mat for your knees, they may start to hurt after a while.

Who is THERE?

by Kallista Pappas

"So how do you train the mental aspect?"

"You just go THERE."

-Chris Spealler

CrossFit is intense. And it hurts like hell.

You may ask: WHY in the world do we do it if it hurts so much?.......Read More