Tuesday

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

Complete 4 rounds of:

400m row

20 push-ups

400m run

CrossFit Mom-Did You Know?

by Andrea

Friday

What can't you do with a wallball, right?


DO NOT FORGET THAT SATURDAY'S CLASSES HAVE BEEN MOVED TO 
9AM

Strength-Week 2

Deadlift or Clean

3 x 70%

3 x 80%

3 x 90%*

*max reps

Metcon

Row 150m

10 Wallballs

4-6 repeats

*row 150m max efforts then complete 10 wallballs, rest as long as needed