Tuesday

What the box looks like without you

2 minute Drill:

Double Unders

Metcon

21-18-15

Ground to Over head

Med ball clean

sit ups

Tuesday

September Endurance Challenge

10 x 100m sprint

rest-30 seconds

Remind me again why it's hard for you to workout?

Strength

Week 3

Deadlift

5 x 75%

3 x 85%

1 x 95%*

*max reps

Metcon

3 rounds of:

5 Muscle Snatch

10 Front Squat