Don't open the pantry

Vacations and holidays can be very challenging because its a change in routine, workout schedule and most importantly, diet.

Here is whats in the pantry at "home".

(in case you cant see whats in there, several bags of chips. oreos, 6 boxes of crackers, breakfast bars, lots of beans, sweet potatoes, bread, buns, some kind of pastry thing, cake and muffin mix)

Here is whats on the counter, desserts and sweets and more junk:

Here is what you should go buy at the store:

and here is where you should go workout:

 County Line CrossFit, Roanoke Texas

And this is the newest member of your extended family, Jesse, owner of County Line CrossFit.

Hope you guys are all having a great Christmas, but dont give up on your diet or on your workout plans.

MAKE IT HAPPEN!

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WOD 12/24/09

5 Deadlifts (115/185)

10 Burpees

5x