Sunday

WOD Schedule

Closed

Happy Mother's Day

WOD

Rest Day

Read: 

Would you wear tights/compression to your workout? 

and on a totally different note:

How to make trillions of dollars.

Don't open the pantry

Vacations and holidays can be very challenging because its a change in routine, workout schedule and most importantly, diet.

Here is whats in the pantry at "home".

(in case you cant see whats in there, several bags of chips. oreos, 6 boxes of crackers, breakfast bars, lots of beans, sweet potatoes, bread, buns, some kind of pastry thing, cake and muffin mix)

Here is whats on the counter, desserts and sweets and more junk:

Here is what you should go buy at the store:

and here is where you should go workout:

 County Line CrossFit, Roanoke Texas

And this is the newest member of your extended family, Jesse, owner of County Line CrossFit.

Hope you guys are all having a great Christmas, but dont give up on your diet or on your workout plans.

MAKE IT HAPPEN!

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WOD 12/24/09

5 Deadlifts (115/185)

10 Burpees

5x

Thanksgiving Day workout to benefit NW Harvest

9am is the ONLY class on Thursday - Show up and get a great workout and help raise money for N.W Harvest

While most people spend Thanksgiving eating all day, not everyone is quite as fortunate. That’s why certified trainers Corey McGee and Scott Rodriguez are giving all proceeds from a Thanksgiving Day workout to Northwest Harvest.

On Thursday, the owners of Stone Way Crossfit are holding their first Thanksgiving Day Calorie Implosion. They’ll be partnering with Denali Fitness to try to raise $10,000 for the hunger relief agency. Coach Corey says, “Lots of people don’t do anything but eat on Thanksgiving. We thought this was a great opportunity to give back to people in the community where we work and live who need help at this time.”

The 50-minute class will focus on functional, “real-life” movements that are done as fun team challenges. Class begins at 9 a.m. this Thursday at The Fitness Lab (3410 Stone Way) and is open to the public. Suggested donation is $20 with 100% going to Northwest Harvest. You can sign up in advance by emailing info@stonewaycrossfit.com or by calling Coach Corey at (206) 465-2727. Walk-ins are also accepted.

Courtesty of http://www.fremontuniverse.com/, Heidi