Food Decisions

Quote of the Day

"This is gonna suck....follow me!"

1 mile run

100 Deadlifts, #65/#45

75 Pull-ups

50 Back Extensions

25 Burpees

Fast Food

by CrossFit, Inc

Whenever it's time to eat do you ever say to yourself, "What do I want to eat?".  Sure we all do, the most important part after that is what we choose to eat.  Do we make a decision off of our "day"?  Is it a busy day or a "non-busy" day.  Do we make our decisions whether our day is "busy" or "non-busy"?  I'm pretty sure we will all say "yes" to that.  Why don't we make good decisions no matter what kind of day we are having? 

Post your comment and how you think making a better decision would be possible