The Broke-Back Comeback!

Quote of the Day:

"I may puke. I may cry. But I will not quit. EVER."

No 6pm Class Tonight!

Saturday WOD at the Wallingford Park

MAP

Coach Katie will be taking you guys back to the roots of StoneWay CrossFit.  Come excited to get your sweat on in the park on Saturday.  Bring a friend!

 

5 Thrusters on the min @ 135lbs... Continue on the minute until you fail, or reach 10 min/50 reps

Rest 10 min

100 push ups for time

The Broke-Back Comeback

by Tara Paproki

In August of 2006, while at the Fire Academy trying to successfully train and test to become one of the

only female fire fighters in Flagstaff, Arizona, I broke my back. I was in full “turnouts” and air-dragging a

rescue dummy when I tripped and fell backwards, landing on my back and airpack with the rescue dummy

on top of me.

Read more.................

It's Almost Too Late to Join the "Looking Better Naked Challenge"

Quote of the Day:

"We will often find compensation if we think more of what life has given us and less about what life has taken away."

- William Barclay

Join the "Looking Better Naked Challenge"

Complete as many rounds in 20 minutes as you can of:

95 pound Clean and Jerk, 15 reps

Run 400 meters

CrossFit Bodyweight Workouts

Summer time is coming and you know what that means.  Not a lot of time is going to be spent in the gym.  There will be a lot of out of town trips, hotel stays, beach visits, etc.  You get where i'm going.  But why does the workouts need to stop?  The correct answer is, "They don't need to stop!".  In this article there is a list of all the "bodyweight workouts" of CrossFit.  Print this list of workouts so you can take with you every where you go so there are no excuse on why you couldn't workout.  No gym required!